Nutrition & Ingredient Guide
Beautiful food should do more than look good—it should help you feel good, too.
Explore each Preppy Pepper product’s nutrition information, ingredients, dietary notes and allergens. Tap a card to see what’s inside.
“Made with gluten-free ingredients” does not guarantee that an item is free from cross-contact.
Entrée & Bowl
Greek Chicken Power Bowl
618 calories • 46.3g protein
Entrée
Classic Greek Bowl
640 calories • 62.3g protein
Entrée
Italian Bird Ball Meal
370 calories • 30.1g protein
Vegan Entrée
Lentil Ball Meal
432 calories • 26.7g protein
Breakfast
Sweet Potato Breakfast Hash
399 calories • 15.4g protein
Pepper Box
Mediterranean Pepper Box
466 calories • 38.9g protein
Protein Treat
Almond Butter Protein Bars
258 calories • 10.8g protein per bar
Protein Add-On
Italian Bird Balls — 5 Pack
431 calories • 41.2g protein
Vegan Protein Add-On
Lentil Balls — 5 Pack
379 calories • 24g protein
Protein Add-On
One Pound Greek Chicken
706 calories • 138.1g protein
Nutrition & Ingredient Guide
Beautiful food should do more than look good—it should help you feel good, too.
Explore each Preppy Pepper product’s nutrition information, ingredients, dietary notes and allergens. Tap a card to see what’s inside.
“Made with gluten-free ingredients” does not guarantee that an item is free from cross-contact.
Entrée & Bowl
Chipotle Chicken Burrito Bowl + Dressing
533 calories • 47.1g protein
Entrée & Bowl
Classic Chicken Burrito Bowl
477 calories • 49.4g protein
Entrée
Smoky BBQ Chicken Stuffed Sweet Potato
438 calories • 32.4g protein
Breakfast & Snack
Yogurt Bowl
505 calories • 28.6g protein
Protein Lunch Box
Southwest Pepper Lunch Box
551 calories • 44.5g protein
Protein Snack • 6 Pack
Cinna-Fuel Roll Protein Bars — 6 Pack
210 calories • 8.2g protein
Protein Snack • 6 Pack
Almond Butter Protein Bars — 6 Pack
258 calories • 10.8g protein
Protein Add-On
BBQ Chicken — 1 lb
935 calories • 140.2g protein
Protein Add-On
Shredded Chipotle Chicken — 1 lb
835 calories • 141.8g protein
Protein Add-On
Chorizo-Spiced Ground Turkey — 1 lb
1216 calories • 116.0g protein
Nutrition & allergen notice
Nutrition values are estimates based on the listed ingredient brands and serving sizes. Values are rounded and may vary with preparation, substitutions and supplier changes.
Allergen information should be confirmed against current packaged-ingredient labels. Preppy Pepper prepares food in a shared commercial kitchen where cross-contact may occur.
End of Summer Favorites
Entrée & Bowl
Hot Honey Community Harvest Bowl
938 calories • 49.7g protein
Entrée & Bowl
Balsamic Caprese Chicken
555 calories • 42.5g protein
Entrée
BLT Chicken Salad with Arugula
441 calories • 56.9g protein
Breakfast
Breakfast Pepper Box
382 calories • 18.8g protein
Breakfast
Protein GF Pancakes with Bacon & Maple Syrup
305 calories • 10.9g protein
Breakfast Add-On
Cottage Cheese Egg Bites — 6 Pack
231 calories • 23.8g protein
Protein Add-On
Balsamic Chicken — 1 lb
862 calories • 131.5g protein
Protein Treat
Dark Chocolate Coconut Power Balls — 6 Pack
349 calories • 10.3g protein
Nutrition & Ingredient Guide
Explore our current menu. Tap a card’s button for nutrition, ingredients and available dietary information.
Nutrition is per serving unless otherwise noted. Bar nutrition is per bar; meatball add-ons are per five-pack.
Fall Harvest Pepper Lunch Box
A little sweet, a little savory, and ready to take wherever your day goes! This box is packed with turkey and cheddar roll-ups, a hard-boiled egg, crisp apple slices with almond butter, grapes, crunchy celery, mixed nuts, and an apple cinnamon protein bar.
Nutrition totals have not yet been published for this box.
Hearty Turkey Chili
Healthy Turkey Chili
Cozy, hearty, and packed with nourishing ingredients! Lean ground turkey is simmered with sweet potato, tomatoes, bell peppers, carrots, celery, onions, garlic, bone broth, and warming chili spices. It’s a satisfying, veggie-filled comfort meal with just the right amount of heat.
Macros per serving (267g):
Calories: 222
Protein: 20.1g
Carbohydrates: 16.6g
Fat: 9.4g
Fiber: 4.6g
Total sugars: 7.3g
Added sugars: 0g
Sodium: 611mg
Micros that matter:
Potassium: 754mg (16% DV) — supports hydration and healthy muscle function
Iron: 2.8mg (16% DV) — helps support energy and oxygen transport
Calcium: 76mg (6% DV) — supports strong bones and muscle function
Ingredients: Lean ground turkey, chicken bone broth, tomatoes, tomato sauce, sweet potato, bell peppers, onions, carrots, celery, olive oil, garlic, chili powder, cumin, paprika, cayenne pepper, kosher salt, and black pepper.
BBQ Lentil Ball Meal
Savory lentil balls made with herbs, garlic, and nutritional yeast, coated in BBQ sauce. Served with mashed sweet potatoes and green beans for a cozy, plant-based supper.
Macros per serving
Calories: 232
Protein: 12.7 g
Carbohydrates: 43.7 g
Fat: 2.0 g
Fiber: 10.4 g
Sugar: 8.7 g
Sodium: 754 mg
Micros that matter
Iron: 4.6 mg — helps transport oxygen throughout the body
Potassium: 677 mg — supports muscle function and healthy blood pressure
Folate: 172 mcg — supports cell growth and red blood cell formation
Vitamin A: 694 mcg — supports vision and immune health
Made with gluten-free ingredients
BBQ Bird Ball Meal
Two tender turkey meatballs coated in BBQ sauce, served with 3 oz of mashed sweet potatoes and ½ cup of green beans. A cozy, savory supper with just the right touch of sweetness.
Macros per serving
Calories: 337
Protein: 24.2 g
Carbohydrates: 36.0 g
Fat: 11.2 g
Fiber: 4.7 g
Sugar: 14.0 g
Sodium: 694 mg
Micros that matter
Vitamin A: 725 mcg — supports vision and immune health
Iron: 2.8 mg — helps transport oxygen throughout the body
Potassium: 667 mg — supports muscle function and healthy blood pressure
Vitamin B12: 1.5 mcg — supports nerve function and red blood cell production
Contains: Eggs, milk
Made with gluten-free ingredients
Pumpkin Pie Overnight Oats
Creamy overnight oats made with pumpkin purée, Greek yogurt, chia seeds, and pumpkin pie spice. A touch of maple syrup brings the cozy pumpkin pie flavor to an easy, ready-to-eat breakfast.
Macros per serving
Calories: 381
Protein: 15.3 g
Carbohydrates: 65.5 g
Fat: 6.0 g
Fiber: 8.1 g
Sugar: 29.0 g
Sodium: 116 mg
Micros that matter
Calcium: 410 mg — supports strong bones, muscles, and nerve function
Iron: 3.9 mg — helps transport oxygen throughout the body
Potassium: 621 mg — supports muscle function and healthy blood pressure
Vitamin A: 574 mcg — supports vision and immune health
Vitamin D: 2.5 mcg — helps the body absorb calcium
Contains: Milk, almonds
Made with gluten-free ingredients
Apple Cinnamon Protein Bars - 6 Pack
Soft, apple cinnamon protein bars made with applesauce, almond butter, vanilla protein powder, and warm apple pie spices. A little maple syrup adds sweetness for a cozy fall snack. Sold in a 6-pack; nutrition below is per bar.
Macros per bar
Calories: 170
Protein: 7.8 g
Carbohydrates: 20.3 g
Fat: 7.6 g
Fiber: 4.7 g
Sugar: 12.6 g
Sodium: 57 mg
Micros that matter
Calcium: 53 mg — supports bones, muscles, and nerve function
Iron: 2.3 mg — helps carry oxygen through the body
Potassium: 318 mg — supports muscle and nerve function
Magnesium: 58 mg — supports muscle function and energy metabolism
Contains: Almonds
Made with gluten-free ingredients
Classic Almond Butter Protein Bars
A satisfying grab and go treat made with creamy almond butter, gluten-free rolled oats, vanilla protein powder, chia seeds, coconut and dark chocolate chips. Naturally sweetened with organic honey, these chewy bars are perfect when you want a little something sweet with a boost of protein.
Each order includes six bars. Nutrition information is listed per bar.
Macros per bar
Calories: 161
Protein: 6.7g
Carbohydrates: 14.3g
Fat: 9.6g
Fiber: 3g
Sugar: 6.1g
MICROS THAT MATTER
Calcium: 91.3mg (7% DV) — supports strong bones and normal muscle function
Iron: 1mg (5% DV) — supports oxygen transport and energy production
Potassium: 122.8mg — supports hydration, muscle function and normal nerve signaling
INGREDIENTS
Almond butter, raw organic honey, coconut oil, vanilla protein powder, unsweetened coconut flakes, gluten-free rolled oats, chia seeds and dark chocolate baking chips.
ALLERGEN INFORMATION
Contains almonds, coconut, and milk. Made with gluten-free ingredients; however, ingredients may be processed in facilities that also handle other allergens.
Vegetarian • Made Without Gluten Ingredients
5 pack of Meatballs
Stock your refrigerator with five savory Italian Bird Balls made with lean ground turkey, Parmesan cheese, egg and gluten-free Italian breadcrumbs. They are an easy protein packed addition to pasta, vegetables, salads, wraps or your favorite meal-prep creation.
MACROS PER FIVE-PACK
Calories: 431
Protein: 41.2g
Carbohydrates: 23.4g
Fat: 20.3g
Fiber: 0.8g
MICROS THAT MATTER
Potassium: 486.5mg — supports hydration, muscle function and normal nerve signaling
Calcium: 114.5mg (9% DV) — supports strong bones and normal muscle function
Iron: 2.5mg (14% DV) — supports oxygen transport and energy production
Vitamin D: 1mcg (5% DV) — supports calcium absorption, bones and immune function
INGREDIENTS
Ground turkey, gluten-free Italian breadcrumbs, egg and Parmesan cheese.
ALLERGEN INFORMATION
Contains egg and milk.
Made Without Gluten Ingredients
5 pack of Lentil Balls
Five hearty plant-based lentil balls made with cooked lentils, nutritional yeast, flaxseed, herbs and spices.. With 24 grams of protein and more than 16 grams of fiber, they are an easy and satisfying addition to pasta, vegetables, salads, wraps or grain bowls.
MACROS PER FIVE-PACK
Calories: 379
Protein: 24g
Carbohydrates: 57.2g
Fat: 8.3g
Fiber: 16.5g
MICROS THAT MATTER
Iron: 8.7mg (48% DV) — supports oxygen transport and energy production
Potassium: 906.9mg — supports hydration, muscle function and normal nerve signaling
Calcium: 110mg (8% DV) — supports strong bones and normal muscle function
INGREDIENTS
Cooked lentils, water, gluten-free Italian breadcrumbs, nutritional yeast, ground flaxseed, onion, parsley, sea salt, garlic, black pepper, fennel seed, dried basil, dried thyme and chili pepper.
ALLERGEN INFORMATION
Prepared in a shared commercial kitchen where major allergens are present.
Vegan • Dairy-Free • Made Without Gluten Ingredients
Nutrition information is estimated using recipe ingredients and serving sizes. Values may vary with ingredient brands, portioning and preparation. Ingredients and dietary information shown here reflect the published order descriptions; not every product has a complete ingredient list.
Preppy Pepper prepares food in a shared commercial kitchen where major allergens may be present. Made with gluten-free ingredients does not guarantee freedom from gluten or allergen cross-contact. Please contact Preppy Pepper before ordering if you have questions about ingredients or allergies.