Mediterranean Lentil Soup

Mediterranean Lentil Soup 🥣🍋

A hearty, colorful soup filled with lentils, fire-roasted tomatoes, carrots, celery, and kale, simmered in vegetable broth with garlic, cumin, and fragrant herbs. Olive oil adds richness, while lemon brings a bright finish. A cozy, plant-based meal with 15 grams of protein and over 11 grams of fiber per serving!

Macros per serving:

• Calories: 395

• Protein: 15.3 g

• Carbohydrates: 52.9 g

• Fat: 14.6 g

• Fiber: 11.5 g

• Total sugars: 10.2 g

• Added sugars: 0 g

• Sodium: 1,266 mg

Micros that matter per serving:

• Folate: 263 mcg · 66% Daily Value

• Iron: 5.8 mg · 32% Daily Value

• Vitamin A: 286 mcg · 32% Daily Value

• Vitamin C: 23.6 mg · 26% Daily Value

• Vitamin K: 57.6 mcg · 48% Daily Value

• Potassium: 1,119 mg · 24% Daily Value

Vegan

Allergens: No major U.S. allergens identified in the listed ingredients. Please confirm the vegetable broth and other packaged ingredient labels.

Nutrition estimates are based on the recipe divided into four equal servings.